The world around us is changing at a rapid pace – socially, technologically, and ecologically. Many of us feel a growing inner restlessness and a longing for direction and stability.

 

It is precisely in such moments that it becomes clear: we find true stability not outside ourselves, but within ourselves. In the ability to consciously deal with ourselves and our resources, to be present –

in our bodies, in our feelings, in the moment.

 

That's exactly why I wrote "What Your Heart Wants to Tell You." This book is a loving companion for you to deal with your emotions more consciously, find inner strength, and navigate uncertain times with more confidence.

 

• How do I deal with fears and worries?

• How can I better understand and accept myself?

• What exercises help me to ground myself?

 

The book weaves together approaches from coaching, positive psychology and yoga into a holistic toolbox that accompanies you on your journey. Whether you want to find inner peace or let go of stressful emotions, this book shows you how to use the connection between body, mind, and emotions to sustainably improve your life.

 

I sincerely hope that the stories, practical tips, and reflection exercises in this book will help you feel more confident in yourself—no matter what is happening around you.