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Feel to Heal

 31.1.-7.2.26.

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Immerse yourself in a mindful adventure in Cape Town that combines personal growth, emotional healing, and unforgettable experiences. This 8-day retreat invites you to reconnect with yourself through movement, mindfulness, and the magic of nature.

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Start each morning with a practice featuring movement, journaling, breathwork, and innovative tools for emotional regulation and burnout prevention.

Afternoons offer unforgettable experiences: hikes in breathtaking nature, visits to vibrant markets, culinary delights at selected restaurants, and excursions to Cape Town’s most beautiful spots. Inspiring workshops on biohacking and healthy routines complete your journey.

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Let the magic of Cape Town and a community of like-minded individuals carry you as you leave everyday life behind, recharge your energy, and bring body, mind, and soul into harmony.

Highlights

  • 7 nights in a twin bed room at the Alaya Retreat center with a pool in Noordhoek, Cape Town

  • Daily healthy vegan/vegetarian power breakfast

  • Transformative morning practice: Inspired by our book, each day begins with:

  • Movement: Gentle exercises to activate the body and release tension.

  • Journaling: Reflections to help you recognize and understand your emotions.

  • Breathwork: Techniques to reduce stress and find balance.

  • Tools to regulate your emotions and for burnout prevention: An innovative blend of scientific approaches and traditional wisdom.

  • Inspiring workshops: Biohacking, healthy routines and habits, and ice bathing.

  • Culinary highlights:

  • Welcome Braai: A barbecue under the starlit sky.

  • Visits to selected restaurants (meals not included).

  • Oranjezicht Food Market with its vibrant atmosphere.

  • Live music at the Hout Bay Harbour Market on Friday evening, featuring food and arts & crafts stands.

  • Day Trips and excursions: 

  • Sunset Sailing Cruise with breathtaking views of Cape Town and Table Mountain

  • Visit the the penguin colony at Boulders Beach.

  • Explore the V&A Waterfront and harbor (optional: Museum of Modern Art, Two Oceans Aquarium, and more).

  • Hike: Lionshead for breathtaking 360° views of Cape Town, Table Mountain, and the surrounding beaches.

  • Beach afternoon: Relax at Clifton Beach.

  • Scenic drive: Chapman's Peak and Hout Bay.

  • City tour: Long Street, Bo-Kaap, and African markets.

  • Wine estate: Visit Cape Point Vineyard.

  • Leisure time: Enjoy peaceful walks along Noordhoek’s stunning beach.

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Prices & cancellation
policy

 

7 nights with breakfast buffet, all mentioned excursions and workshops, daily yoga, meditation and mindfulness exercises, Welcome Braii

 

Per person in a double room with shared bathroom and 2 single or one double bed

1490 euros

 

Per person in a single room with shared bathroom

1540 euros

 

Per person in a double room with king-size bed and private bathroom

1590 euros

 

Not Included:

Flight, restaurant meals, entrance fees, all optional activities

 

REGISTRATION AND CANCELLATION CONDITIONS:

The registration is considered confirmed as soon as the deposit of 300 € per person is paid to:

 

Katrin Fess

ConsorsBank

IBAN: DE57760300800223424511

BIC: CSDBDE71XXX

 

was paid. The remaining amount is due no later than 2 months before the start of the retreat. If you cancel 30 days or more before the start of the trip, 75% of the trip price will be charged as a cancellation fee. If you cancel 14 days or more before the start of the trip, 100% of the trip price will be charged as a cancellation fee. You can pass on your place at any time. *I recommend taking out travel insurance in case of illness.

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